Exercise Related Topics

Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful brain chemicals, lowers stress and can help you fall

Armed Forces of the Philippines (AFP) chief General Romeo Brawner Jr. (Photo from the official Facebook page of the AFP) MANILA, Philippines The annual defense drills of all units of the Armed Forces of the Philippines (AFP) officially commenced on

A woman walks past a Taiwanese national flag at Maritime Plaza in Keelung on October 22, 2024. Agence France-Presse BEIJING Chinas military began a live-fire exercise near Taiwan on Tuesday, maintaining pressure on the self-ruled island after stagin

SINGAPORE: Home buyers can look forward to seven Plus projects and one Prime project in the upcoming Build-to-Order (BTO) sales exercise next week, which will be the first to classify public housing under a new framework. The Plus projects – defined

It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off.234win If you’re starting to get sick, is it better to rest or push through an illness to get to the gym?

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced marathoner and triathlete, but suddenly, as she entered menopause, her heart rate was unusually elevated while running. Her

SINGAPORE: All 12 Singapore Armed Forces (SAF) servicemen who were injured during Exercise Wallaby in Australia have rejoined the unit after receiving medical carelucky block, the Singapore Army said on Wednesday (Sep 25).  The servicemen were injur